5 Health Benefits of Swimming
The calming mental health benefits of swimming in a natural environment offer similar healing powers to those experienced by walking barefoot. Connecting with nature can reduce stress and boost your immune system, being submerged in natural water promotes equally positive energies.
Power of Chaga: Unveiling the Benefits of Chaga Extract
Chaga, in its various forms, offers a plethora of health benefits for both men and women. Whether consumed as chaga extract, chaga powder, or chaga capsules, this powerful superfood can support immune function, reduce inflammation, and promote overall well-being.
Becoming more down to earth: Benefits of Walking Barefoot
In recent months, I, as I am sure in a way not dissimilar to many of you out there, have experienced the restlessness of being stuck in the UK during the COVID-19 pandemic and the wanderlust that this inspires in you to get out and explore.
Good on You – The App that improves your sustainable shopping
Determining a garment’s sustainability is not that easy as scanning a label. If you have fallen victim to clothes’ labels, then consider downloading Good on You, the digital database that rates brands based on their sustainable approach.
Natural Remedies for Menopause Symptom Management
When it comes to managing menopause symptoms, several natural remedies have gained popularity. Tongkat Ali, Evening Primrose, Shilajit, Black Cohosh, and Ginkgo Biloba are there to help manage menopause symptoms.
Mother's Love of Water: Exploring the Health Benefits Of Spas And Swims
The multiple benefits of swimming to mental and physical health can be put down to the endorphin-boosting results of regular swims. For women in particular, recent studies suggest that cold water swimming can help manage menopause symptoms, boost immunity and relieve stress.
How To Practice Mindful Yoga At Home
Despite the reopening of gyms, many people remain anxious to return to public spaces. In other words, some of us have gotten pretty used to working out in the comfort of our own homes rather than venturing outside to visit the local leisure centre. And actually, we prefer it.
Making palm oil a more sustainable and ethical commodity
Palm oil is a problematic product, however so many people depend on it for their livelihood so boycotting it all together is not the solution. So, what can be done to make the production and usage of palm oil more sustainable and ethical?