JUST SLEEP ESSENTIAL OILS AROMATHERAPY BLEND

Use Just Sleep Aromatherapy Blend to relax, relieve stress, and prepare your body and mind for better sleep.

Just Sleep Aromatherapy Blend will help relax the nervous system and improve the quality of your sleep. Inhaling the relaxing smell causes a reduction in blood pressure and slows the heartbeat.

Just Rock Himalayan Salt Crystals

Add a drop of Just Sleep aromatherapy blend to the jar of Just Rock Himalayan Salt Crystals and breathe in. Place the jar on your bedside table, and use it as needed.

Room Vaporisers

• Use with room diffusers and wellbeing pods; add up to five drops of Just Sleep Aromatherapy Blend.
• Alternatively, use with essential oil burners, with a saucer fixed above the stand with a candle - fill the saucer with hot water, add up to five drops of Just Breathe or Just Sleep Aromatherapy Blend and light the candle to keep the water hot enough for the oil to evaporate. Top up with water and oil every 3-4 hours. Remember to always place the essential oil burner on a steady, safe surface out of the reach of children.

Inhaling Essential Oils

• Cleanse the skin thoroughly, then boil some water. Place 1 litre of boiling water in a heat-retaining bowl and add 3-5 drops of Just Sleep Aromatherapy Blend to the water's surface. Sit comfortably and bend forwards over the bowl. Have a large towel ready to drape over your head and trap the steam. Stay under the towel with your eyes closed until the steam cools, then add more boiling water to evaporate any remaining essential oils. Inhaling the pure natural essential oils with warm steam in a small space means you get maximum benefit in a minimum time.