The Blog

Magnesium is a co‑factor in over 300 enzyme reactions: energy production, nerve signaling, muscle contraction, blood sugar balance, and the formation of healthy bones and DNA. Many people don’t get enough from diet alone, especially with modern stress, processed foods, and depleted soils.

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There are several symptoms of magnesium deficiency, which are inclusive of twitches and cramps in your muscles, weak bones or Osteoporosis, fatigue, asthma, an irregular heart beat and high blood pressure.

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