Staying fit isn't just about the hours you put in at the gym — it's also about what's happening behind the scenes: recovery, energy production, stress resilience, and how well your body bounces back day to day. A smart supplement routine won't replace training, sleep, or good nutrition, but the right additions can genuinely support the process.
Here are five standout picks from us at The Positive Company worth knowing about if you're building (or refining) your fitness routine.
1. Superior Ashwagandha KSM — Extract Powder
Ashwagandha has become a staple in fitness circles for good reason — it's an adaptogen, meaning it's traditionally used to help the body manage physical and mental stress.
For anyone training regularly, managing cortisol and recovery capacity matters just as much as the workout itself. Birch's version uses KSM-66®, one of the most researched ashwagandha extracts on the market, in capsules form so it's easy to add to the morning routine.
Why it fits a fitness routine: stress and recovery support, easy to stack into an existing routine.
2. Himalayan Shilajit Resin — 20g, Purified & Lab-Tested
Shilajit is a mineral-rich resin that's gained a strong following in the fitness and longevity space, often associated with energy support and general vitality.
This purified, lab-tested version is a straightforward way to try it without wading through lower-quality options — resin form means you take a small pea-sized amount, typically dissolved in warm water or tea.
Why it fits a fitness routine: commonly used for energy and stamina support, minimal ingredient list.
3. True Collagen Powder (Ancient + Brave)
Collagen naturally declines with age, and it plays a real role in joint, tendon, and connective tissue health — all things that matter more the more consistently you train.
Ancient + Brave's True Collagen Powder is a clean, well-regarded option that mixes easily into coffee, smoothies, or oatmeal, making it one of the simplest additions to a daily routine.
Why it fits a fitness routine: joint and connective tissue support, especially useful for anyone doing regular strength training or high-impact cardio.
4. NMN with Astaxanthin — NAD+ Booster (Feel Supreme)
This one's for anyone thinking beyond just "today's workout" toward long-term energy and cellular health.
NMN is a precursor to NAD+, a molecule involved in how your cells produce energy, and it's paired here with astaxanthin, an antioxidant often included for its role in supporting recovery from oxidative stress (the kind exercise itself produces).
Why it fits a fitness routine: supports the cellular energy systems that underpin performance and recovery over time.
5. Organic Mushroom Extract — Lion's Mane
Fitness isn't only physical — focus, motivation, and mental clarity all affect how consistent you can be.
Lion's Mane is a medicinal mushroom that's become popular for cognitive support, and Together Health's organic extract is a well-trusted option in the mushroom supplement space.
Why it fits a fitness routine: mental clarity and focus support, useful for staying consistent with training and habits.
Building the Routine
None of these are magic bullets, and supplements work best layered onto the fundamentals: consistent training, real food, sleep, and hydration. But if you're looking to round out a fitness routine with a bit more intention, this is a solid, well-curated starting point — pick one or two that match what you're actually missing (recovery, energy, focus, or joint support) rather than trying to take everything at once.
As always, check with a healthcare provider before starting anything new, especially if you're on medication or managing an existing health condition.