Colon cleanse vs Intestinal Cleanse

By Anna Lind

Maintaining a working and healthy digestive system is important for overall physical and mental well-being. Colon cleanse and intestinal cleanse are two practices that you can, or some might even say, should do to help your gut wellbeing. Not only will it make you less bloated but also improve digestion, eliminate toxins, and result in an overall better health. Now, what is the differences between colon cleanse and intestinal cleanse and what can you do on your own at home with natural remedies? 

First of all you need to understand why Colon and Intestinal Cleanse are Important. Below are a few examples of positive effects from doing it regulary:

1. Elimination of Toxins: Over time, toxins can accumulate in the colon and intestines, leading to various health issues. Cleansing these organs helps remove built-up waste and toxins, promoting better overall health.
2. Improved Digestion: A clean colon and intestines allow for better absorption of nutrients and efficient elimination of waste, leading to improved digestion and nutrient absorption.
3. Enhanced Energy Levels: By eliminating toxins and waste, colon cleanse and intestinal cleanse can boost energy levels and reduce fatigue.
4. Weight Management: Cleansing the colon and intestines can aid in weight management by improving metabolism and reducing bloating caused by waste buildup.
5. Prevention of Digestive Disorders: Regular cleansing can help prevent common digestive disorders such as constipation, bloating, and irritable bowel syndrome (IBS).

Colon detoxification, focuses on cleansing the large intestine or colon. It basically means removing accumulated waste, toxins, and harmful bacteria from the colon and as a result promote better digestion and overall gut health. Over time, in every human regardless of their diet, various waste material, toxins, and harmful bacteria will be accumulated, which will long term lead to various health issues. That's why it is essential to do a colon cleanse to support the digestive process and help our body process and absorb water, electrolytes, and nutrients from the food we consume. Using ColonBroom as part of your colon detox routine can effectively enhance this process by ensuring a thorough and gentle cleanse, promoting optimal gut health.

Remedies for Colon Cleanse:

1. Fiber-Rich Foods: Consuming a diet rich in fiber is essential for colon health. Fiber adds bulk to the stool, promotes regular bowel movements, and helps cleanse the colon.
2. Water: Staying hydrated is crucial for colon health. Drinking at least 2L of water a day helps soften the stool, making it easier to pass and aiding in the elimination of waste.
3. Herbal Supplements: Certain natural herbs can be taken as supplements to promote colon cleansing and improve bowel movements. 
4. Black Walnut: Black walnut is known for its antifungal and antiparasitic properties, making it effective in colon and parasite cleansing.
5. Ginger: Ginger has digestive benefits and can help reduce inflammation in the intestines, promoting the cleanse.
6. Probiotics: Probiotics are beneficial bacteria that can help restore the natural balance of gut flora, promoting a healthy colon. Consuming probiotic-rich foods like yogurt, kefir, sauerkraut, and kimchi can support colon health.

Intestinal cleanse on other hand focuses on cleansing the small intestine, which is responsible for nutrient absorption. Main focus of the Intestinal Cleanse is to remove toxins, harmful bacteria, and parasites from the small intestine and later on improve digestion and nutrient absorption.

The small intestine is where the majority of nutrient absorption takes place.

Remedies for Intestinal Cleanse:

1. Aloe Vera: Aloe vera has soothing properties and can help reduce inflammation in the digestive tract, aiding in intestinal cleanse. Consuming aloe vera juice or gel can promote healing and support the health of the small intestine.
2. Digestive Enzymes: Taking digestive enzyme supplements can help break down food and improve nutrient absorption in the small intestine. These enzymes assist in the breakdown of proteins, carbohydrates, and fats, ensuring optimal digestion and absorption of nutrients.
3. Herbal Teas: Certain herbal teas, such as peppermint, chamomile, and ginger, can help soothe the intestines and promote intestinal cleanse. These teas have anti-inflammatory properties and can aid in digestion, reducing discomfort in the small intestine.
4. Garlic: Garlic has antimicrobial properties and helps with overall gut health and to remove parasites from the body.
5. Probiotics: Probiotics play a crucial role in maintaining a healthy balance of gut flora, which is essential for optimal intestinal health. Consuming probiotic supplements or foods can help restore the natural balance of beneficial bacteria in the small intestine.

Please note that the remedies mentioned above can be used for both colon cleanse and intestinal cleanse, as the health of the colon and small intestine are interconnected. However, the emphasis may vary depending on the specific needs of each individual.

How Often Should Colon and Intestinal Cleanse be Done:

1. Colon Cleanse: It is recommended to do a colon cleanse once or twice a year, depending on individual needs and health conditions. 
2. Intestinal Cleanse: Intestinal cleansing can be done every 3-6 months, depending on the individual's lifestyle, diet, and overall health.

Colon and intestinal cleanse are essential practices for maintaining a healthy digestive system. By eliminating toxins, improving digestion, and preventing digestive disorders, these cleanses contribute to overall well-being. Regular cleansing, along with a balanced diet and a healthy lifestyle, will give you a healthy happy gut!