By Anna Lind
Iron is an essential mineral that plays a critical role in many bodily functions, including oxygen transport, energy production, and DNA synthesis. There are two main forms of iron: ionic iron and metallic iron.
While both forms of iron have their own unique benefits, they also have distinct differences that affect their bioavailability and potential health benefits.
Ionic Iron:
Ionic iron is a type of iron that is bonded to non-metallic ions. This form of iron is more soluble and bioavailable than metallic iron, which means it is more easily absorbed by the body. Ionic iron is also less likely to cause digestive issues and constipation than metallic iron. This is because ionic iron is more easily broken down and absorbed by the body, whereas metallic iron can be difficult to digest and absorb, leading to gastrointestinal issues.
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Ionic iron is more soluble and bioavailable than metallic iron, which means it is more easily absorbed by the body.
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Ionic iron is less likely to cause digestive issues and constipation than metallic iron.
- Ionic iron is often used in supplements and fortified foods because of its high bioavailability.
Metallic Iron:
Metallic iron is a type of iron that is bonded to electrons. This form of iron is the most common form of iron found in nature and is used in many industrial applications, including the production of steel and other alloys, as well as magnets and other electronic devices. Metallic iron is also used in water treatment for environmental remediation.
Benefits of Metallic Iron:
- Metallic iron is the most common form of iron found in nature and is used in many industrial applications.
- Metallic iron is used in the production of steel and other alloys.
- Metallic iron is also used in the production of magnets and other electronic devices.
Both ionic iron and metallic iron have their own unique benefits and uses. However, ionic iron is generally considered to be more bioavailable and less likely to cause digestive issues than metallic iron. Therefore, it is often used in supplements and fortified foods to help prevent iron deficiency and related health issues.
On the other hand, metallic iron is commonly used in industrial applications and water treatment for environmental remediation.
It is important to consume adequate amounts of iron through a balanced diet or supplements to maintain optimal health.
We have listed some of the best Iron Supplements and Iron boost vitamins if you decide to include them into your diet.
