Hangovers are a common occurrence after a night of heavy drinking. The symptoms of a hangover can be unpleasant and can include headaches, nausea, fatigue, and dehydration.
While there is no cure for a hangover, there are several natural remedies that can help alleviate the symptoms. In this article, we will explore some of the best natural hangover cures, including milk thistle and shilajit.
Supplements
- Red Ginseng: One older study found that supplementing with red ginseng reduced blood alcohol levels and hangover severity.
- Prickly Pear: Some research suggests that this type of cactus could help treat hangovers. A 2004 study found that prickly pear extract decreased hangover symptoms.
- Ginger: Ginger is a natural anti-inflammatory and can help alleviate nausea and vomiting associated with a hangover. Ginger can be consumed in several forms, including ginger tea, ginger ale, or ginger supplements. An older study found that a ginger, brown sugar, and tangerine extract improved certain hangover symptoms.
- Zinc: Zinc is an essential mineral that can help reduce inflammation and boost the immune system. Zinc supplements can help alleviate the symptoms of a hangover.
- Magnesium: Magnesium is an essential mineral that can help reduce inflammation and alleviate headaches. Magnesium supplements can help alleviate the symptoms of a hangover.
- Vitamin C: Vitamin C is a powerful antioxidant that can help reduce inflammation and boost the immune system. Consuming foods that are high in vitamin C, such as oranges, strawberries, and kiwi, can help alleviate the symptoms of a hangover.
- Shilajit: Shilajit is a natural substance that is found in the Himalayan mountains. It is rich in minerals and antioxidants and has been used for centuries in Ayurvedic medicine to treat a variety of ailments, including hangovers. Shilajit can help detoxify the liver and reduce inflammation, which can alleviate the symptoms of a hangover.
- Milk Thistle: Milk thistle is a natural herb that has been used for centuries to treat liver problems. It can help detoxify the liver and reduce inflammation, which can alleviate the symptoms of a hangover. Milk thistle can be consumed in several forms, including supplements, tea, or tincture.
- Peppermint: Peppermint is a natural herb that can help alleviate nausea and vomiting associated with a hangover. Peppermint can be consumed in several forms, including tea, supplements, or essential oil.
- B Vitamins: B vitamins, particularly vitamin B6 and B12, can help alleviate the symptoms of a hangover. B vitamins can help boost energy levels and reduce inflammation. Foods that are high in B vitamins include eggs, meat, and leafy greens.
Commercial Remedies
Drink Water
One of the most effective ways to cure a hangover is to drink water. Alcohol is a diuretic, which means it causes the body to lose water. Drinking water can help rehydrate the body and alleviate the symptoms of a hangover. It is recommended to drink at least 8-10 glasses of water throughout the day after a night of heavy drinking.
Eat a Healthy Meal
Eating a healthy breakfast can help alleviate the symptoms of a hangover. Foods that are high in protein and complex carbohydrates can help stabilize blood sugar levels and provide the body with the energy it needs to recover. Some good breakfast options include eggs, whole-grain toast, and fruit.
Exercise
Exercise can help alleviate the symptoms of a hangover by increasing blood flow and releasing endorphins, which can improve mood and reduce pain. It is recommended to engage in light to moderate exercise, such as yoga or walking, to help alleviate the symptoms of a hangover.
Hangovers can be unpleasant, but there are several natural remedies that can help alleviate the symptoms. Drinking water, eating a healthy breakfast, consuming ginger, vitamin C, shilajit, milk thistle, peppermint, B vitamins, exercising, and taking supplements can all help alleviate the symptoms of a hangover.