By Anna Lind
Shilajit has been prized for centuries in Ayurvedic medicine for its rejuvenating properties. Today’s market offers many types—Himalayan shilajit resin, Altai shilajit resin, solid shilajit, shilajit drops, and capsules—so it’s important to know the differences to choose the right product for your needs. I ll try to explain how Himalayan and Altai shilajit differ, compares solid shilajit with shilajit drops and shilajit resin, and recommends the best time to consume shilajit and why.
Himalayan Shilajit vs. Altai Shilajit
- Origin and habitat: Himalayan shilajit is harvested from high-altitude rock crevices in the Himalaya range (India, Nepal, Bhutan, Pakistan). Altai shilajit comes from the Altai Mountains in Siberia, Russia, and neighboring regions. The distinct geology and climate influence the botanical and mineral residues that become part of the shilajit.
- Composition and mineral profile of shilajit: Both types contain fulvic acid, humic substances, trace minerals, and bioactive compounds. Himalayan shilajit often shows a mineral profile influenced by Himalayan geology and native plant species; Altai shilajit has a different balance of trace elements and botanical-derived compounds. Differences are subtle, both can vary between harvests and processing methods. Altai has a mild taste usually compare to Himalayan shilajit resin.
- Traditional use and reputation: Himalayan shilajit is historically prominent in Ayurvedic texts and widely used across South Asia, giving it strong recognition in traditional wellness contexts. Altai shilajit has been used in Central Asian and Siberian folk medicine and is often recommended to be taken with Chaga as the complementary supplement.
- Purity and sourcing considerations: Quality depends more on sourcing, purification, and testing than region alone. Look for third-party lab testing for heavy metals, microbial contaminants, and fulvic acid content regardless of Himalayan or Altai origin.
Solid Shilajit vs. Drops vs. Resin
- Solid shilajit (purified chunks):
- A concentrated, tar-like solid or paste that softens with gentle heat or dissolves in warm liquid.
- + Minimal processing, trusted traditional format, easy to measure by weight, often seen as the most “authentic” form.
- - Requires dissolving or warming.
- Drops / Liquid extract:
- Standardized liquid extracts or tinctures, often diluted in carrier liquids or alcohol for quick dosing.
- + Convenient, quick absorption, precise droplet dosing, travel-friendly.
- - May contain preservatives or solvents; potency can vary depending on extraction method.
- Resin (semi-solid concentrate):
- A viscous, sticky concentrate between solid paste and liquid; often sold in small jars.
- + Easier to scoop than solid chunks, retains many traditional qualities, portable.
- - Can be sticky and messy; requires careful storage.
- Which to choose:
- Preference for tradition and minimal processing: solid shilajit or resin.
- Preference for convenience and quick dosing: drops/liquid extracts.
- Always check for purity, standardized fulvic acid content, and third-party testing across forms!!!!
Best Time to Consume Shilajit — When and Why
- Morning, on an empty stomach:
- Why: Shilajit is often taken in the morning to support daily energy, cognitive clarity, and nutrient absorption. On an empty stomach, active components like fulvic acid may be absorbed more efficiently.
- Typical dosing: A pea-sized amount of solid or resin (or manufacturer-recommended drop dosage) dissolved in warm water, milk, or herbal tea.
- Pre-workout or mid-morning:
- Why: Some users report improved endurance and reduced fatigue when taken before exercise or during mid-morning slumps.
- Avoid taking large doses at night:
- Why: Because shilajit can promote alertness and energy in some people, taking it late may disturb sleep.
How long should you take it: many practitioners recommend short cycles (e.g., daily for 6–8 weeks followed by a break). How you react to Shilajit and what you feel after a few weeks vary, important is to start with a low dose and adjust.
Usage Tips:
- Start low: Begin with a small amount to assess tolerance.
- Storage: Keep solid, resin, and drops in a cool, dry place away from direct sunlight; reseal jars/tubes after use.
Whether you choose Himalayan shilajit or Altai shilajit, remember, the most important factors are purity, testing, and how the product is processed. Solid shilajit and resin preserve traditional formats, while drops offer convenience. For most people, morning consumption on an empty stomach supports energy and absorption; adjust timing if needed for tolerance.