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The Blog

Dry Brushing Benefits

Dry Brushing Benefits

The skin is the outer covering of the body and is the largest organ of the integumentary system. It stretches from the top of our head to the tip of our toes, and up to one-third of all the blood circulating in our body goes to the skin.

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Guide to Winter Self Care & Stress Free Christmas

Guide to Winter Self Care & Stress Free Christmas

Preparing for Christmas involves prioritising everyone else’s needs above yours. Financial investments that are outrageous compared to normal spending habits, buying particular foods because you know it’s their favourite, and long nights of card writing.

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Is cold water swimming the key to dementia treatment?

Is cold water swimming the key to dementia treatment?

Outdoor swimming is a sport that not many people choose to undertake but, those who do – swear by it. Speak with any cold water swimmer and they’ll likely tell you all about the joys of submerging yourself into cold and wild waters.

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