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How to Create a Meditation Space in a Small Apartment

How to Create a Meditation Space in a Small Apartment

Having a meditation space in your home is the perfect way to relax, unwind, and practice mindfulness. However, many apartment dwellers find it somewhat difficult to meditate in their unit because of various distractions, loud noises, and lack of space. The good news is, there are several ways to practice mindfulness - and many techniques don’t require a lot of space.

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