The Blog
Eating for a healthier planet - Easy Ways to eat more sustainably.
Apr 01, 2024
As the population grows and demands for food increase, our planet might not be able to adapt to these changes without some very noticeable side effects. You might not think what you ingest is a big deal, but western diets impact our environment more than you think. Such as global deforestation and polluted runoff ruining our coral reefs.
5 Health Benefits of Swimming
Mar 27, 2024
The calming mental health benefits of swimming in a natural environment offer similar healing powers to those experienced by walking barefoot. Connecting with nature can reduce stress and boost your immune system, being submerged in natural water promotes equally positive energies.
Power of Chaga: Unveiling the Benefits of Chaga Extract
Mar 06, 2024
Chaga, in its various forms, offers a plethora of health benefits for both men and women. Whether consumed as chaga extract, chaga powder, or chaga capsules, this powerful superfood can support immune function, reduce inflammation, and promote overall well-being.
Becoming more down to earth: Benefits of Walking Barefoot
Mar 03, 2024
In recent months, I, as I am sure in a way not dissimilar to many of you out there, have experienced the restlessness of being stuck in the UK during the COVID-19 pandemic and the wanderlust that this inspires in you to get out and explore.