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The Blog

Dry Brushing Benefits

Dry Brushing Benefits

The skin is the outer covering of the body and is the largest organ of the integumentary system. It stretches from the top of our head to the tip of our toes, and up to one-third of all the blood circulating in our body goes to the skin.

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How Candida Almost Ruined My Relationship

How Candida Almost Ruined My Relationship

Menstruation, ovulation, STDs, vaginal discharges, pregnancy, menopause - basically, all our lives we keep making discoveries about our bodies and how to control them. More or less. Candida or the vaginal yeast infection is among those discoveries each woman makes at some point in her life.

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A second life for your clothing – why mending is better than spending

A second life for your clothing – why mending is better than spending

The temptation to order the newest item from Zara or scroll through a brand’s online sale is never-ending. We are constantly bombarded with marketing and notifications to buy more to look “cool”.  But do you need a new pair of trousers, or would you wear your old favourite pair if the hole in the knee was mended?

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How To Make Your Own Skin Care Routine

How To Make Your Own Skin Care Routine

Building upon your skin care routine is all a trial and error-based method – and it’s one based on budget. When you’re just beginning your routine, all those new products are expensive, so stick to investing in your staples and take it from there

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