Shilajit Recipes - 5 amazing ways to add Shilajit Resin to your diet

By Anna Lind

If you are looking for new ways to incorporate Shilajit resin into your diet you have come to the right place. Here are five delicious and nutritious recipes using shilajit resin.

Shilajit Energy Balls:

• 1 cup dates, pitted
• 1 cup nuts (such as almonds, walnuts, or cashews)
• 1 teaspoon shilajit resin
• 2 tablespoons nut butter (such as almond or peanut butter)
• 1 tablespoon honey or maple syrup (optional)
• Desiccated coconut or crushed nuts for coating (optional)

Instructions:

1. In a food processor, blend the dates and nuts until they form a sticky mixture.
2. Add shilajit resin, nut butter, and honey or maple syrup (if using) to the mixture. Blend until well combined.
3. Roll the mixture into small balls using your hands.
4. If desired, roll the energy balls in desiccated coconut or crushed nuts for coating.
5. Place the energy balls in the refrigerator for about 30 minutes to firm up.

6. Enjoy as a healthy snack or energy boost throughout the day.

Shilajit Latte:

Ingredients:

• 1 cup milk (dairy or plant-based)
• 1 teaspoon shilajit resin
• 1 teaspoon honey or maple syrup (optional)
• 1/2 teaspoon cinnamon powder (optional)

Instructions:

1. In a small saucepan, heat the milk over medium heat.
2. Add shilajit resin to the milk and whisk until well combined.
3. If desired, add honey or maple syrup for sweetness and cinnamon powder for flavor.
4. Continue to heat the mixture until hot but not boiling.

5. Pour into a mug and enjoy as a comforting and nourishing shilajit latte.

Shilajit Smoothie Bowl:

Ingredients:

• 1 frozen banana
• 1 cup frozen berries (such as blueberries or strawberries)
• 1 tablespoon shilajit resin
• 1/2 cup milk (dairy or plant-based)
• Toppings of your choice (such as granola, sliced fruits, nuts, or seeds)

Instructions:

1. In a blender, combine the frozen banana, frozen berries, shilajit resin, and milk.
2. Blend until smooth and creamy.
3. Pour the smoothie into a bowl.
4. Top with your favorite toppings, such as granola, sliced fruits, nuts, or seeds.

5. Enjoy a nutritious and refreshing shilajit smoothie bowl.

6. Shilajit Salad Dressing: Ingredients:

   • 2 tablespoons olive oil
   • 1 tablespoon lemon juice
   • 1/2 teaspoon shilajit resin
   • 1 teaspoon honey or maple syrup
   • Salt and pepper to taste

Instructions:

1. In a small bowl, whisk together olive oil, lemon juice, shilajit resin, honey or maple syrup, salt, and pepper.
2. Drizzle the dressing over your favorite salad and toss to coat.

3. Enjoy a flavorful and nutritious salad with the added benefits of shilajit.

Shilajit Chocolate Truffles:

Ingredients:

• 1 cup dark chocolate chips or chopped dark chocolate
• 1 teaspoon shilajit resin
• 1/4 cup heavy cream or coconut cream
• Cocoa powder or crushed nuts for coating (optional)

Instructions:

1. In a microwave-safe bowl or using a double boiler, melt the dark chocolate.
2. Stir in the shilajit resin and heavy cream until well combined.
3. Place the mixture in the refrigerator for about 1 hour or until firm.
4. Once firm, scoop out small portions of the mixture and roll them into truffle balls using your hands.
5. If desired, roll the truffles in cocoa powder or crushed nuts for coating.
6. Place the truffles in the refrigerator for another 30 minutes to set.
7. Enjoy these decadent and health-boosting shilajit chocolate truffles as a delightful treat.

Enjoy!