By: Antonia Castano
Starting to take care of your body and mind is just a matter of willpower, but it's not that easy. When it comes to wanting to change habits, most people tend to look for new tools to achieve their goals. It could be finding a new trainer, joining a gym, finding a nutritionist, or even signing up for programs that promise to change your life, but this is not always possible. Therefore, these are some apps that will make the path of changing much easier.
There is an app for everything and the healthy world is not an exception. It is possible to eat better, lose weight, start meditating, and change your daily routine with certain applications that are always available and the best thing is that most of them are free.
MyFitnessPal allows you to fully track all your meals and physical activity. The app focuses on the importance of food to achieve good physical preparation.
HeadSpace is the perfect app for combining your physical training with some meditation. People are not aware of how important meditation is in order to have a balance in the body.
Drinking water is one of the key points for having good health. However, not all people are capable of drinking 2 liters a day. This is why WaterMinder sends reminders throughout the day to drink water to maintain an adequate level of hydration.
With 3 minute mindfulness it is possible to practice meditation techniques that aim to achieve a deep state of concentration. Through this, the consciousness relaxes and focuses on the here and now.
It's as simple as including the food you have available at home to obtain a complete list of healthy recipes with those ingredients. This app will always guide you to a healthy lifestyle.
Calm explains meditation and mindfulness in seven days and helps you relax with exercises and soothing sounds. This is the perfect app for starting a successful mediation journey.
This app has everything, from healthy recipes to workout programs. This is an excellent tool to exercise at home without the need of having a gym subscription and best of all, professionals can be contacted in case of doubt.
QuitNow! allows you to follow your process to stop smoking. Another important functionality is that it allows you to get in touch with other users who have managed to quit or are trying to, with the aim of supporting each other, advising each other and sharing results and difficulties.
Mindshift helps to break the cycle of negative thoughts. With strategies to help deal with everyday anxiety, how we think about anxiety, and support to manage stressful situations.
The Pocket Yoga app is ideal if you want to start practicing yoga according to your level, rhythm and schedule. This application is like a private yoga teacher that goes with you everywhere.
Maintaining a healthy lifestyle doesn’t have to be difficult or time-consuming. Download some of the above apps and start changing your daily routine, body and mind.