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What is Kundalini yoga

What is Kundalini yoga

Kundalini yoga is a spiritual and physical practice that focuses on the awakening of energy at the base of the spine and bringing it up through the chakras to achieve higher consciousness. Kundalini yoga often includes dynamic movements and breath work.

Before starting your practice, take a moment to set your intention and focus on your goals for your practice.

kundalini yoga practise

Practice pranayama -  Kundalini yoga emphasizes the importance of breathing techniques to help regulate the flow of energy in the body. Practice pranayama (breathing exercises) such as long, deep breathing or breath of fire.

Use mantras and mudras - Kundalini yoga incorporates the use of mantras (repeated sounds or phrases) and mudras (hand gestures) to help focus the mind and channel energy.

After your practice, take time to relax and let your body integrate the effects of the practice. You can do a simple relaxation pose, such as lying down with a bolster or blanket under your knees, and practice deep relaxation or meditation.

kundalini yoga mat


There are many potential benefits to practicing Kundalini yoga, including:

  • Increased energy and vitality: Kundalini yoga aims to awaken the dormant energy at the base of the spine, which can lead to increased energy and vitality.
  • Improved physical health: Kundalini yoga can help improve physical health by increasing strength, flexibility, and balance, as well as improving the functioning of the immune, nervous, and digestive systems.
  • Reduced stress and anxiety: Kundalini yoga includes breathing exercises and meditation techniques that can help reduce stress and anxiety, improve mood, and increase feelings of calm and relaxation.
  • Spiritual growth: Kundalini yoga is a spiritual practice that aims to connect the practitioner with their true self and with a higher consciousness, leading to a deeper sense of purpose and fulfillment.
  • Improved mental clarity and focus: Kundalini includes techniques for focusing the mind, such as meditation and chanting, which can improve mental clarity and concentration.
  • Increased creativity: Kundalini is known to stimulate creativity and intuition, helping practitioners tap into their inner wisdom and creativity.

    Overall, Kundalini yoga can be a powerful tool for improving physical, mental, and spiritual wellbeing, and may be particularly beneficial for those seeking a holistic approach to wellness. 

    As with any yoga practice, it's important to listen to your body and respect your limits.