The Blog
Beginners guide to meditation
Oct 17, 2023
More than ever, we are super aware of the many benefits that the practice of meditation can bring us, and each day that passes, more and more people jump into the wonders of it.
How to Create a Meditation Space in a Small Apartment
Feb 14, 2022
Having a meditation space in your home is the perfect way to relax, unwind, and practice mindfulness. However, many apartment dwellers find it somewhat difficult to meditate in their unit because of various distractions, loud noises, and lack of space. The good news is, there are several ways to practice mindfulness - and many techniques don’t require a lot of space.