The Blog
5 Health Benefits of Swimming
Mar 27, 2024
The calming mental health benefits of swimming in a natural environment offer similar healing powers to those experienced by walking barefoot. Connecting with nature can reduce stress and boost your immune system, being submerged in natural water promotes equally positive energies.
Power of Chaga: Unveiling the Benefits of Chaga Extract
Mar 06, 2024
Chaga, in its various forms, offers a plethora of health benefits for both men and women. Whether consumed as chaga extract, chaga powder, or chaga capsules, this powerful superfood can support immune function, reduce inflammation, and promote overall well-being.
Good on You – The App that improves your sustainable shopping
Mar 01, 2024
Determining a garment’s sustainability is not that easy as scanning a label. If you have fallen victim to clothes’ labels, then consider downloading Good on You, the digital database that rates brands based on their sustainable approach.
Mother's Love of Water: Exploring the Health Benefits Of Spas And Swims
Feb 26, 2024
The multiple benefits of swimming to mental and physical health can be put down to the endorphin-boosting results of regular swims. For women in particular, recent studies suggest that cold water swimming can help manage menopause symptoms, boost immunity and relieve stress.