The Blog
Common Nutrition Myths (and Why They're Wrong)
Feb 21, 2022
Has anyone ever had a period of eating well and then say, a birthday happens or a dinner out, and you feel like that pizza or cake has derailed your weeks of healthy eating?
The Future Of Fashion Is Finally Fur-free
Feb 16, 2022
As Moncler and Dolce & Gabbana join the ever-growing list of fashion brands to go fur-free, here are the fur-free alternatives replacing the real thing.
How to Create a Meditation Space in a Small Apartment
Feb 14, 2022
Having a meditation space in your home is the perfect way to relax, unwind, and practice mindfulness. However, many apartment dwellers find it somewhat difficult to meditate in their unit because of various distractions, loud noises, and lack of space. The good news is, there are several ways to practice mindfulness - and many techniques don’t require a lot of space.
How London Business Owners Can Encourage Employee Self-Care
Jan 17, 2022
A balanced diet is a critical part of maintaining good health. However, it isn’t always easy for busy London professionals to have nutritious meals. During the day, they may feel pressed for time, causing them to turn to fast food or quick service meals that may be high in unhealthy fat, calories, and sodium.